She sat on the cold, hardwood flooring in her now empty and lonely bedroom. Her hands were in her lap and she was weeping quietly. Tomorrow she and her family would be flying out to live in another country.
I’m sure you are wondering what on earth is Olga talking about now? What “if ing” is when we start to catastrophize everything in our minds, and, it is a major thinking error in most of our lives. It is prevalent in those who struggle with anxiety.